📚#12 13 Things Mentally Strong People Don’t Do (Amy Morin)
Interessant bog om 13 ting, som mentalt stærke personer ikke gør – fx har de ikke ondt af sig selv, de laver ikke de samme fejl flere gange, og de er ikke bange for at prøve nye ting. Som sådan var det ikke rocket science, men jeg synes faktisk, det var en ret inspirerende bog alligevel :o)
Kort om bogen fra mofibo.com:
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.